90 Seconds To A Life You Love

90 Seconds Is All It Takes to Change Your Life!

Do you struggle with anxiety?  

Do you find it tough to manage emotions such as anger, disappointment and embarrassment?  

In 90 Seconds to a Life You Love, renowned psychologist, Dr. Joan Rosenberg reveals the solution. 

Discover how to master your difficult feelings, build confidence, and pursue more meaning in your life.  

All it takes is 90 seconds to change your life. Order now and receive amazing BONUSES!



Dr. Joan Rosenberg

Are You Hurting Inside? 

Maybe you feel like you don’t belong or fit in. 

Perhaps you feel different, closed off from relationships, or anxious about the goals and dreams you think you’ll never reach. 

You look at others who seem to radiate confidence and wonder why you can’t have that, too. You don’t have to be stuck. 

There is a way to build and maintain lasting confidence, and it starts with the intention to change. 

In my book, 90 Seconds to a Life You Love, you’ll experience rapid progress as you transform your life into one you love.

What You’ll Get When You Order

90 Seconds to a Life You Love is now available everywhere. As a thank you on launch week, I’ll send you the following gifts so you can get started on your healing journey right away! 

  • Includes TEDx Talks & Full Transcripts
  • Release Your Anxiety FREE eBook

The Feels Episode 1 by Little Brown Spark 

Little Brown Spark is the publishr of 90 Seconds To A Life You Love. They ask a few colleagues about handling uncomfortable emotions. 

Praise for 90 Seconds To A Life You Love!

Jack Canfield

Co-author of the Chicken Soup for the Soul series and The Success Principles™: How to Get from Where You Are to Where You Want to Be

“Joan’s approach is simple, practical, and effective. It represents a significant breakthrough on the path to success. If you want unwavering confidence to pursue your goals and dreams, then this will guide you to it."

Ron Howard

Film Director, Producer, Actor

“Every once in a while, you meet someone capable of turning conventional wisdom on its head. Dr. Joan Rosenberg is both a brilliant clinician and compassionate presence. Her book inspires and invites people to be authentic, to become their best and most fully-expressed selves. It’s a game changer for anyone ready to take their life, relationship, and career to the next level.”

Order then Claim Your Book Bonuses!

I’m on a mission to help you uplevel your confidence and resilience. The book is now available everywhere, and as my thanks to you for ordering during launch week, you’ll receive special book bonuses (limited-time offer). 

Complete Step #1 to order and Step #2 to claim your bonuses.  


Order '90 Seconds to a Life You Love' online through any of these retailers:

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Need 5+ books, order '90 Seconds to a Life You Love' in BULK!

What's Included In This Book?

5 Life-Changing Protocols:

  • The Rosenberg Reset™
  • Rosenberg Anxiety Reset™
  • The Doubter’s Reset
  • Resourcefulness Reset™
  • The Grief Reset Protocol™

15 Exercises & Tools:  

  • The Prime 17™: Signs You’re Not Speaking Your Truth
  • Awareness Exercise
  • Modulating Your Anger
  • Awareness Grid
  • Identifying-Distractions Exercise
  • Diminishing Distractions Exercise
  • Visualizing Decisions
  • Turning Up the Volume of Your Thoughts
  • Grief Signal Words
  • Morning Ritual
  • Evening Ritual
  • Coe Of High Values Grid™
  • End Your Harsh Self-Criticism
  • The Preemptive Bid™
  • Resilience Attitude, Intention, and Action Checklist  


14 Journal Prompts:

  • How Do You Want to Live Your Life
  • Where Is Your Focus?
  • Handling Emotional Pain
  • Lingering Feelings
  • List Possible Distracters
  • The Thoughts I Think
  • Bad Emotional Math
  • The Preemptive Bid
  • Disguised Grief and Grief Reset Protocol
  • Your Adventurous, Competitive, and Persevering Traits
  • Asking for Help
  • Compliments
  • Designing Your Life
  • Your Code of High Values

And More ...

  • How to Stop Worrying About What Others Think of You
  • Compliment Blocker Quiz (How to Accept Compliments Gracefully)
  • 6 Steps to Reclaim Your Personal Power
  • Confrontation Prep Checklist  

About the Author

Dr. Joan Rosenberg, PhD is a featured expert in the critically acclaimed documentary films ‘I Am’ and ‘The Hidden Epidemic’ (along with Dr. Daniel Amen) and has been seen on CNN’s American Morning show, OWN, and PBS stations nationally, along with other appearances across TV, radio and print media.

  She is founder and creator of Emotional Mastery™, the only systemized emotional training and conditioning approach that teaches lay persons and mental health clinicians alike how to foster unwavering emotional strength, self confidence and self-esteem. 

She serves on John Assaraf’s Scientific Advisory Board, has one patent in performance skill development, is a published author, and is published in professional books and psychology journals.  

Dr. Joan Rosenberg